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Lew’s Sports Center

Football, Basketball, Golf, Track, & Fitness

Training

Destination for Sports

Whether you are working with high-performance athletes of all ages or with those recovering from injury, training for Sports is the definitive guide for developing all aspects of athletic performance. It is a must-own concept for any serious strength and conditioning coach, trainer, rehabilitator or athlete. Regardless if you are new to the sport or have coached for many years, enhance both your knowledge and teaching skills so you are better prepared to help guide every player on your team to a safe, fun and rewarding experience.

Benefits of Strength Training

The benefits of strength training to athletic performance are enormous and many. Not only is it an integral conditioning component for power athletes such as football and rugby players, performance in the pure endurance events can be improved with a well-structured strength routine.